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How to Avoid Common Running Injuries

Monday, 31 July 2017 00:00

Summer is the most popular time of the year to go outside and become more active. While exercising is beneficial in order to get your body in shape, you are also becoming more susceptible to running injuries. Ankle sprains, stress fractures, and heel pain can all be preventable injuries if you take precautions before jumping into your workout routine. Unsurprisingly, one of the most common sources of running injuries happens to be improper footwear. You should always make sure that the shoes you buy provide enough support for your feet, and are made from a breathable material. Buying shoes that are made for the type of activity you will be performing can also help in avoiding injury. For example, you should buy running shoes if you want to go for a run, and walking shoes if you plan on walking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Stanley R. Kalish of Atlanta Foot and Leg Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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