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Monday, 31 July 2017 00:00

How to Avoid Common Running Injuries

Summer is the most popular time of the year to go outside and become more active. While exercising is beneficial in order to get your body in shape, you are also becoming more susceptible to running injuries. Ankle sprains, stress fractures, and heel pain can all be preventable injuries if you take precautions before jumping into your workout routine. Unsurprisingly, one of the most common sources of running injuries happens to be improper footwear. You should always make sure that the shoes you buy provide enough support for your feet, and are made from a breathable material. Buying shoes that are made for the type of activity you will be performing can also help in avoiding injury. For example, you should buy running shoes if you want to go for a run, and walking shoes if you plan on walking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Stanley R. Kalish of Atlanta Foot and Leg Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 July 2017 00:00

Why Ankle Pain Shouldn’t Be Ignored

Baby boomers should be cautious about old ankle sprains coming back to plague them. These older Americans are finding that their old sprains are not only returning, but also causing more damage than they did before.  This is why it is crucial that you do not ignore any ankle pain you may be experiencing, and to beware of the signs of an ankle sprain. Swelling is one of the most obvious trademarks of an ankle sprain that should not be ignored. If you have suffered a sprain in the past, you may not notice a decrease in your ankle’s strength while casually walking around. However, you may notice that your ankle is weaker while engaging in a more physical activity. If you are putting stress on a previously sprained ankle, you risk the potential of damaging your ligaments even further, which may result in pain.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Stanley R. Kalish from Atlanta Foot and Leg Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Many people are required to stand on their feet for long hours in order to do their jobs. As a result, people who work as sales associates, factory workers, and nurses often suffer from a condition called plantar fasciitis which can cause a lot of pain in the heels. People who have plantar fasciitis often complain that their feet hurt within the first few steps of the morning, with the pain slowly disappearing the more they walk around. However, if the condition goes untreated, it may start to worsen. It is important that people with plantar fasciitis seek the help of a podiatrist in order to address their situation and receive treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Stanley R. Kalish from Atlanta Foot and Leg Clinic. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 July 2017 00:00

Tips for Dealing with Athlete’s Foot

Athlete’s foot is a contagious fungal infection that can spread to the toenails and hands. The condition itself may be hard to cure, and it can be caught by direct contact with someone who has it or by touching surfaces that have been contaminated with it. The fungus has been found to thrive in damp environments such as showers, locker room floors, and around swimming pools. If you want to avoid getting athlete’s foot, you should wash your feet with soap and water and dry them thoroughly, especially between the toes. You also should avoid sharing your socks with other people since this can help spread the fungus. Lastly, be sure to change your socks when your feet get sweaty, and wear shoes that are made from a breathable material.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Stanley R. Kalish from Atlanta Foot and Leg Clinic.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 July 2017 00:00

Why Heels are Bad for Your Feet

Almost every woman is guilty of owning a pair of high heels. While there are a few pros that come along with wearing heels, the amount of cons outweighs them. One of the common issues with high heels is the pain they cause to those who wear them. The worst pain tends to occur at the ball of the foot, since this is the part that is experiencing the most pressure. Additionally, it is hard for women to find their balance while wearing heels. This can lead to some dangerous injuries while wearing them. Another problem that stems from heels is the fact that they force your toes into an unnatural position. This shifting movement has the potential to cause pain in your toes and calluses.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Stanley R. Kalish from Atlanta Foot and Leg Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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