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Monday, 21 May 2018 00:00

Home Remedy for Cracked Heels

It is easy to forget to pay special attention to the heels of your feet when moisturizing. If there is an insufficient amount of moisture in the heels of our feet, they can crack easily. You may be prone to cracked feet if you are often dehydrated, take very hot showers, or excessively scrub your feet. Fortunately, there are some home remedies you can try if you are experiencing problems with cracked heels. This remedy involves both banana and coconut oil; both of these ingredients are known for their great moisturizing properties. In order to create the mixture, mix one ripe banana with a quarter cup of coconut oil and apply all over the feet. Let the mixture rest for 20 minutes before rinsing it off with cold water. This is a natural method that can be used to heal cracked feet. If you have any questions regarding cracked heels or are looking for advice on how to care for cracked heels, a consultation with a podiatrist is advised.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Stanley R. Kalish from Atlanta Foot and Leg Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Poor circulation will often be obvious in the feet. Many patients will generally notice numbness and swelling in the toes and feet in addition to discomfort and pain while walking or standing. Diabetics may notice a slower healing process for any sores that appear on the feet and the skin may begin to change color. There are several factors that may cause this ailment including high blood pressure and hardening of the arteries, which is a buildup of excess plaque in the blood. Research has shown that massaging the feet will gently circulate the blood and may bring moderate relief. Additionally, incorporating a mild exercise program into your daily routine may be difficult, but it may prove to be beneficial in attaining improved circulation and the overall health of the body. A consultation with a podiatrist is suggested for information on how to manage poor circulation in the feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Stanley R. Kalish of Atlanta Foot and Leg Clinic. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 07 May 2018 00:00

How to Prevent Foot Cramps

An uncomfortable ailment that could affect elderly people are foot cramps, and it's important to learn how to prevent them from developing. Research has shown that an effective remedy can be having a massage performed, as this will loosen and relax the muscles so they can return to their natural state. Cramps in the feet may indicate a vitamin deficiency, possibly a lack in potassium. Additionally, seniors may not be consuming adequate fluids during their daily activities, and experiencing foot cramps may be a result of this. The feet will typically benefit from wearing shoes that fit correctly, and this may also prevent cramping and general foot pain. Please consider scheduling a consultation with a podiatrist for an examination of your or your loved one’s feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Stanley R. Kalish from Atlanta Foot and Leg Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Jonesboro and Sandy Springs, GA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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